Ok, guys, how many of you have struggled with your mental health? FYI- my hand is straight up in the air. I’ve been through it, and badly. Thankfully, I found a solution that has personally brought me great relief. You might’ve guessed it- EXERCISE. First of all, it’s important to understand that exercise can be …
Poor Mental Health can be managed. MOVEMENT is the cure! Read More »
Alright guys, let’s talk about Time Under Tension. It’s a pretty straightforward term, right? But, what is it, exactly, and how is it beneficial? Time under tension is how long your muscles are working or “under tension” during a training session. Essentially, the longer your muscles are under tension, the more they have to work, …
TIME UNDER TENSION – Extend your sets for maximum muscle growth! Read More »
Looking to lose weight and feel better about yourself? One simple way to do so is by taking 10-minute walks after meals. This is literally the ONLY form of cardio that I do. These walks can help to improve your health and boost your weight loss efforts in a number of ways. First, let’s talk …
Here’s how to lose weight in 10 minutes – Let me explain! Read More »