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This is how to ACCURATELY calculate your Calories!

admin January 16, 2023 0

Guys! Let’s talk TDEE and how to use it to figure out your calories, regardless of your goal. Calculating your calorie needs is an important step in achieving weight loss goals. One effective method is to use a TDEE (Total Daily Energy Expenditure) calculator. TDEE calculates the total number of…

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This is how much WATER you should be drinking.

admin January 14, 2023 0

Guys, we need to stay hydrated, and we all know this, but how much water should we be drinking, really!? Staying hydrated is of the utmost importance when it comes to a dedicated training regimen. Proper hydration is vital for maintaining peak physical performance as well as overall health and…

Here’s how to break through PLATEAUS.

admin January 14, 2023 0

Guys, if you hit a plateau, this should help. I’ve been there, and this is how I, personally, broke through. We all know muscle growth plateaus can be frustrating for anyone trying to make gains, but the good news is that there are several effective strategies to overcome them. Let’s…

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Intermittent Fasting and creating Calories Deficit.

admin January 12, 2023 0

Guys, let’s talk intermittent fasting. Is it as beneficial as they say it is? Let’s discuss… Intermittent fasting is a popular dieting technique that involves alternating periods of eating and fasting. Typically, extending your longest, natural fast of the day, a night’s sleep, and continuing it 4-6 hours into the…

THIS is how you lose weight.

admin January 10, 2023 0

Guys, I want to explain this in the most simplistic way possible – this is how you lose weight. It can feel like an overwhelming and complicated process, but the truth is that it can be quite simple. The key to weight loss is creating a calorie deficit, which means…

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Normalizing BLOOD PRESSURE through proper electrolyte balance.

admin January 9, 2023 0

Let’s talk about healthy blood pressure and how to get there. Maintaining proper electrolyte balance is crucial for regulating blood pressure, as well as overall health and physical performance. Electrolytes are minerals that dissociate in water to create electrically charged particles known as ions. These ions play important roles in…

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SODIUM and its effects on gaining Strength and Muscle.

admin January 7, 2023 0

Listen, guys, as an overall fitness enthusiast, I have always been on the lookout for ways to improve my performance and increase my gains! One element that I have found to be particularly important in this regard is sodium. Many people think of sodium as something to avoid, given its…

The BEST training split – what to consider when creating one.

admin January 6, 2023 0

Guys, I’ve done my best to go into detail on training splits, what to consider when trying to decide on one, and how to maximize recovery by intentionally creating one with REST at the forefront. There are many different approaches that one can take, and the best approach for you…

If you want to get BIGGER, you have to get STRONGER

admin January 5, 2023 0

Guys, you NEED to get stronger! Getting stronger should be the goal when embarking on your fitness journey. Why?? Because it builds muscle! Whether it’s for improved athletic performance, better health, or simply to look and feel better, increasing strength can have a variety of benefits. One of the side…

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This nis the BEST way to BUILD a SUSTAINABLE DIET!

admin January 5, 2023 0

Hey guys, here’s my BEST advice on dieting in a rewarding, yet satisfying and sustainable way. Dieting can be a tough and often frustrating process, especially when it comes to finding a model that can work long-term. In order to stick to something, we have to be consistent, so it…

Poor Mental Health can be managed. MOVEMENT is the cure!

admin January 4, 2023 0

Ok, guys, how many of you have struggled with your mental health? FYI- my hand is straight up in the air. I’ve been through it, and badly. Thankfully, I found a solution that has personally brought me great relief. You might’ve guessed it- EXERCISE.  First of all, it’s important to…

TIME UNDER TENSION – Extend your sets for maximum muscle growth!

admin January 4, 2023 0

Alright guys, let’s talk about Time Under Tension. It’s a pretty straightforward term, right? But, what is it, exactly, and how is it beneficial? Time under tension is how long your muscles are working or “under tension” during a training session. Essentially, the longer your muscles are under tension, the…

Here’s how to lose weight in 10 minutes – Let me explain!

admin January 4, 2023 0

Looking to lose weight and feel better about yourself? One simple way to do so is by taking 10-minute walks after meals. This is literally the ONLY form of cardio that I do. These walks can help to improve your health and boost your weight loss efforts in a number…

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